Walking, running and cycling routes

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Walking, running
& cycling

Whether you're exploring by foot or by bike, explore these different routes up and down our 26 mile park.

We've split our routes into different sections of the park: Ware to Waltham Abbey, Waltham Abbey to Tottenham and Tottenham to River Thames, so you can find a route close to your area of the park.

Bike service station at Lee Valley White Water Centre

Taking a bike ride through the park? Lee Valley White Water Centre now has service station where you can change wheels and pump up tyres while out on a ride. You can find the station at ///solve.career.inches.

Routes that go past the bike station are:

Ware to Waltham Abbey

Farm and Wetland Trail

A circular route takes you around wetlands of River Lee Country Park.

See the route >

Ware to Waltham Abbey

Tale of Two Rivers

Follow the river up and round to see some our wondeful heritage sites.

See the route >

Ware to Waltham Abbey

Monks and Meadows

A picturesque route from the town centre into the surrounding countryside.

See the route >

Ware to Waltham Abbey

Otter Discovery Trail

Discover the habitat and behaviour of one of England’s best loved mammals

See the route >

Waltham Abbey to Tottenham

Explosive Pedal Power

See the different habitats that now stand in this former testing site

See the route >

Waltham Abbey to Tottenham

Urban Oasis

Discover the diverse wildlife of this urban jewel.

See the route >

Tottenham to River Thames

Mills and Thrills

The route follows the paths around Three Mills Island linking to the
Greenway and the River Lee.

See the route >

Tottenham to River Thames

Road to Gold

Take a short cycling around Queen Elizabeth Olympic Park

See the route >

Ware to Waltham Abbey

The Artway Route 1

Explore the artworks in the the lower part of River Lee Country Park

See the route >

Ware to Waltham Abbey

The Artway Route 2

Discover many of our wonderful artworks perfect for both young and old to enjoy

See the route >

Ware to Waltham Abbey

Pedaller's Paradise

This longer route is great for seeing the legacy and history of the park

See the route >

Ware to Waltham Abbey

Waterbird Discovery Trail

Discover more about the waterbirds of the Lee Valley.

See the route >

Waltham Abbey to Tottenham

Rammey Ramble

A circular route that explores the Bee Orchids of Rammey Marsh.

See the route >

Waltham Abbey to Tottenham

Gunpowder Woodland Trail

A circular route exploring the wet woodland and wildlife of Gunpowder Park.

See the route >

Tottenham to River Thames

Three Hidden Gems

Discovers three hidden wonders steeped with history and wildlife

See the route >

Ware to Waltham Abbey

Rye Meads Discovery

A circular route in the north of the park taking you to some wonderful wildlife habitats

See the route >

Ware to Waltham Abbey

Fishers Green Foray

A long circular route taking in the sights and sounds of River Lee Country Park

See the route >

Ware to Waltham Abbey

The Artway Route 3

This shorter route is perfect for little ones to pedal and play

See the route >

Ware to Waltham Abbey

Sensory Walk route 2

Follow this short route around the wonderful Waltham Abbey Gardens

See the route >

Waltham Abbey to Tottenham

Sensory Walk route 1

Explore the sights and sounds of Gunpowder Park

See the route >

Tottenham to River Thames

Nature's Magic

The route goes through Waterworks and Middlesex Filter Beds Nature Reserves.

See the route >

Tottenham to River Thames

Golden Circle

Start your cycling journey at the historic Lee Valley VeloPark

See the route >

Partner cycle routes

Partner routes

Our friends at Epping Forest District Council have created these routes that are self guided to celebrate RideLondon coming to the district!

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Lee Valley Family Ride

Intermediate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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Forest Loop

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Lee Valley Park Ride

Intermediate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Olympic Park Ride

Intermediate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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North Weald Family Ride

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Hollow Ponds

Intermediate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

They're also running some guided rides:

Guided walks in the Lee Valley

Discover Lee Valley Regional Park on foot with the help of our volunteers.

30 October 2024

Lifewalk - Middlesex Filter Beds - 30 October

Join our team for these great walks to improve you health and wellbeing

30 October 2024

Lifewalk - Lee Valley Athletics Centre - 28 October

Join our team for these great walks to improve you health and wellbeing

31 October 2024

Lifewalk - Lee Valley White Water Centre - 31 October

Join our team for these great walks to improve you health and wellbeing

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