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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

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Lee Valley provides a variety of health and wellbeing activities across our 26 mile park. Led by trained individuals, these sessions are tailored to get people more active and provide opportunities to socialise within our wonderful green spaces and sporting venues.

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Contact us

Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

People guiding a walker on the sensory walk

Sensory walks

Guided walks designed to embrace the sensory experience of open spaces

Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

Image of a girl running along the tow path

Women and Girls Running Group

Coming soon - register your interest today

Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

Health and wellbeing events

Pick the events your would like to see:
Lifewalk - Hooks Marsh -1 April

Date: 1 April

Hooks Marsh, River Lee Country Park

Our Parks: Beginners Bootcamp

Date: 3 April

Walthamstow Marshes

Lifewalk - Lee Valley White Water Centre - 3 April

Date: 3 April

Lee Valley White Water Centre

Our Parks: Legs, Bums and Tums

Date: 5 April

Walthamstow Marshes

Lifewalk - Hooks Marsh - 6 April

Date: 6 April

Hooks Marsh, River Lee Country Park

Lifewalk - Sewardstone Marsh - 8 April

Date: 8 April

Gunpowder Park

Lifewalk - Lee Valley White Water Centre -10 April

Date: 10 April

Lee Valley White Water Centre

Our Parks: Beginners Bootcamp

Date: 10 April

Walthamstow Marshes

Lifewalk - Pindar - 11 April

Date: 11 April

Pindar

Our Parks: Legs, Bums and Tums

Date: 12 April

Walthamstow Marshes

Lifewalk - Fishers Green -13 April

Date:13 April

Fishers Green, River Lee Country Park

Lifewalk - Fishers Green - 15 April

Date: 15 April

Fishers Green, River Lee Country Park

Our Parks: Beginners Bootcamp

Date: 17 April

Walthamstow Marshes

Lifewalk - Lee Valley White Water Centre - 17 April

Date: 17 April

Lee Valley White Water Centre

Our Parks: Legs, Bums and Tums

Date: 19 April

Walthamstow Marshes

Lifewalk - Fishers Green - 22 April

Date: 22 April

Fishers Green, River Lee Country Park

Lifewalk - Lee Valley White Water Centre - 24 April

Date: 24 April

Lee Valley White Water Centre

Our Parks: Beginners Bootcamp

Date: 24 April

Walthamstow Marshes

Lifewalk - Gunpowder Park -25 April

Date: 25 April

Gunpowder Park

Our Parks: Legs, Bums and Tums

Date: 26 April

Walthamstow Marshes

Lifewalk - Lee Valley White Water Centre - 27 April

Date: 27 April

Lee Valley White Water Centre

Lifewalk - Hooks Marsh - 29 April

Date: 29 April

Hooks Marsh, River Lee Country Park

Our Parks: Beginners Bootcamp

Date: 1 May

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 3 May

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 8 May

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 10 May

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 15 May

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 17 May

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 22 May

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 24 May

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 29 May

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 31 May

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 5 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 7 June

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 12 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 14 June

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 19 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 21 June

Walthamstow Marshes

Our Parks: Beginners Bootcamp

Date: 26 June

Walthamstow Marshes

Our Parks: Legs, Bums and Tums

Date: 28 June

Walthamstow Marshes

Take a read of our blog

Upcoming events

Cattle Egret on Hooks Marsh

Lifewalk - Hooks Marsh -1 April

Date: 1 April

10:00

Hooks Marsh, River Lee Country Park

fitness group standing with their bacs to the instructor

Our Parks: Beginners Bootcamp

Date: 3 April

Time: 09:00

Walthamstow Marshes

View over Lee Valley White Water Centre

Lifewalk - Lee Valley White Water Centre - 3 April

Date: 3 April

10:00

Lee Valley White Water Centre

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