Facilities

Facilities

The range of facilities at the centre ensures that all your training needs can be met under one roof.

 

Strength-and-conditioning

Strength and conditioning suite

Fully equipped room with a range of machined weights, Olympic lifting platforms and dumbbell area with weights from 5kg to 55kg.

cardio-area

Cardio and fitness area

Separate from our strength and condition room this dedicated areas houses a range of Keiser spinning bikes, exercise bikes, cross trainers, arm bike, higher stepper and Concept 2 rowers.

 

Cross fit cage

Cross fit cage

2.5m high, TRX suspension trainer, battle ropes and general core and upper body strength conditioning.

outdoor-track

 

Outdoor running tracks

650m floodlit, wood chipped running trail plus a 400m outdoor track.

indoor-track

Indoor running tracks

200m track and 130m sprint straight.

jumps-throws-area

Jumps and throws area

Indoor throws area with rebound wall, two pole vault beds, two high jump beds as well as two long/triple jump pits. Practice all year round in our indoor facilities.

yoga-stretch-woman-240x160

Ice bath

Recover more quickly from your session with a dip in the ice bath. Free to members, a small charge applies to other users

Plyometric-training

Plyometric training areas

Two designated areas for plyometric activities. Each one has a 30m plyometric mat to reduce impact and various plyometric boxes of all different sizes.

meeting-room

Meeting rooms

Three rooms ideal which can be book for classes or meetings. Learn more.

Itineraries

Plan your adventure

Add accommodation, places to go or events in the Lee Valley to an itinerary.

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